One of the criticisms of this diet is that „it’s so extreme no one can stick with it.” Set aside that lots of people have gone keto and are sticking with it. What diet would these critics suggest as one that has been proven to be easy for a person with a weight problem to …
Having great abs — having a six-pack — is the result of having a low body fat percentage. You can do crunches for hours a day, but if you have excess fat on your stomach, your ab muscles won’t show through. If you’re not lean, no matter how strong or well-developed your abs, they won’t …
Why go low-carb? Make sure you drink plenty of water and keep your sodium intake up.6One of the fathers of keto, Dr. Phinney, shows that electrolyte levels (especially sodium) can become unbalanced with low carb intake. Try to keep your carbs as low as possible for the first month of keto. If you get serious …